KOLO MEE AGAIN?: Is Our Kuching Breakfast Making Us Sick?
54.4% of Malaysians are overweight/obese (NHMS 2023). I’ll show you 6 easy hacks to use #SukuSukuSeparuh for you meals. Click to eat smarter!
Author: thenny
From Sedentary Trap to Energy: Malaysian Guide to Weight Loss (No Starvation)
I see you. You want a change. You’re ready to move from being sedentary live a healthier lifestyle. I too came from a similar situation where I had gained over 20kg over 7 years of a sedentary lifestyle and awful eating habits. But [Read More…]
Get Active, Get Strong, Get Inspired: The Martial Arts Advantage
Could joining a martial arts community be the secret to your fitness goals? It’s not just about the physical skills; it’s about the mental resilience, the shared goals, and the unwavering support you’ll find within the dojo. Let’s dive into how this unique [Read More…]
Social Media and Mental Wellness: How to Start a Digital Detox
Does Social Media Usage affects our Mental Health? Ever hoped into bed for the night and ended up scrolling on your smartphones or tablets way past midnight? Well, you’re not alone in this… While there’s no doubt social media has enabled us to [Read More…]
10 Proven Sauna Benefits to Boost Muscle Recovery and Healing
Sauna have been used for centuries, and their relaxation effects well known. But do you know there’s more to their benefits than just that? Recently I’ve been using an infrared Sauna for my post workout and guess what? They are effective in boosting [Read More…]
Top Challenges to Starting a Healthy Lifestyle (And How to Overcome Them)
Starting a healthy lifestyle is an exciting goal, but it often comes with challenges that can make the journey feel overwhelming. If you’re ready to transform your health but don’t know where to start, understanding these common hurdles can help you overcome them [Read More…]
How to Make Oat Part of your Healthy Diet
I’ve seen many posts on social media that says oats are not a part of a healthy diet and are bad for you. While some praise them as a superfood and a must for healthier living. But what does the research actually say? [Read More…]
Whole Foods: The Path to Better Health
Conveniently packed processed food are abundant but are they really going to affect us, and our family’s health? They might and here’s why we should focus on getting our more of our calories from Whole Food, as little processed as possible. We do [Read More…]
Cholesterol Control: How to Lower Your Levels Naturally
Understanding Cholesterol What is Cholesterol? Before we go into how to lower cholesterol with natural ways, let’s get to know what it is Cholesterol is a substance produced by our liver, and they can be found in all animal-based food. While plant-based food [Read More…]
You Think You Love Coffee? Read This Before Your Next Cup…
Coffee, the glorious Black Liquid. It is crucial to most of my mornings, giving me a kick start of the day. Coffee is rich in antioxidants, and contains the stimulant caffeine which is what give us the energy boost. But there are times [Read More…]
