Could joining a martial arts community be the secret to your fitness goals? It’s not just about the physical skills; it’s about the mental resilience, the shared goals, and the unwavering support you’ll find within the dojo. Let’s dive into how this unique [Read More…]
Does Social Media Usage affects our Mental Health? Ever hoped into bed for the night and ended up scrolling on your smartphones or tablets way past midnight? Well, you’re not alone in this… While there’s no doubt social media has enabled us to [Read More…]
Sauna have been used for centuries, and their relaxation effects well known. But do you know there’s more to their benefits than just that? Recently I’ve been using an infrared Sauna for my post workout and guess what? They are effective in boosting [Read More…]
Starting a healthy lifestyle is an exciting goal, but it often comes with challenges that can make the journey feel overwhelming. If you’re ready to transform your health but don’t know where to start, understanding these common hurdles can help you overcome them [Read More…]
I’ve seen many posts on social media that says oats are not a part of a healthy diet and are bad for you. While some praise them as a superfood and a must for healthier living. But what does the research actually say? [Read More…]
Conveniently packed processed food are abundant but are they really going to affect us, and our family’s health? They might and here’s why we should focus on getting our more of our calories from Whole Food, as little processed as possible. We do [Read More…]
Understanding Cholesterol What is Cholesterol? Before we go into how to lower cholesterol with natural ways, let’s get to know what it is Cholesterol is a substance produced by our liver, and they can be found in all animal-based food. While plant-based food [Read More…]
Coffee, the glorious Black Liquid. It is crucial to most of my mornings, giving me a kick start of the day. Coffee is rich in antioxidants, and contains the stimulant caffeine which is what give us the energy boost. But there are times [Read More…]
Mental Health problems is a rising issue across the world, by building mental resilience we can improve on our mental well-being. We all experience feeling down, unable to move forward at times. Life can be tough. Everyone face challenges that leave us feeling [Read More…]
What is the Glycemic Index (GI) and How Does it Affect You? Have you ever ate a whole pot of pasta or rice but still get hungry soon afterwards? Or how some foods makes you feel more energetic? The Glycemic Index (GI) can [Read More…]
