Mental Health problems is a rising issue across the world, by building mental resilience we can improve on our mental well-being. We all experience feeling down, unable to move forward at times. Life can be tough. Everyone face challenges that leave us feeling [Read More…]
What is the Glycemic Index (GI) and How Does it Affect You? Have you ever ate a whole pot of pasta or rice but still get hungry soon afterwards? Or how some foods makes you feel more energetic? The Glycemic Index (GI) can [Read More…]
No matter how you want to resist it, there will be times where we need to have a tea break. Those days where we are busier than usual demands more of our energy, and this is where we can make a better choice. [Read More…]
Why I Go on a Coffee Detox Have you ever hit that afternoon slump where another cup of strong coffee feels like it’s doing nothing? That used to be me most of the days. I need my coffee everyday, and easily up to [Read More…]
Coffee is a Popular Drink Worldwide Coffee is one of the world’s most consumed drinks, holding the top 3 positions along water and tea. The consumption of coffee is on a steady rise over the past decade, proving it popularity. What makes Black [Read More…]
What to Start exercising but worry about injury risks? Congratulations on deciding to take charge of your health and start exercising! For any of us who are interested in maintaining our health, exercising is a component we mustn’t overlook. Exercise is one of [Read More…]
Probiotics in food (yogurt, kimchi) & supplements boost gut health & digestion. Eat a variety & consider prebiotics (veggies) for a happy gut!
Why I Drink Black Coffee Without Sugar Coffee is my main go to drink, apart from tea and the occasional zero calorie beverages. Like everyone else I used to drink my coffee with creamer and sugar. The high sugar content gave me a [Read More…]
Getting Cravings to Snack Soon After Meals? You just had a large meal at lunch, its only been 1 hour-ish and you already have cravings for snacks. As you can’t wait until the next meal, you ate a pack or two of biscuits [Read More…]
How I ruin my health with sodas consumption Do you find yourself reaching for a can of soda from the vending machine or from your home’s fridge most of the time? I was consistent with this habits for some years, and without the [Read More…]
