Have you been making resolutions to get healthy but never stick to it? Let’s say you made resolutions over the years but had never stuck to it… Then perhaps you could start with this list of 25 Habits that can be started easily. [Read More…]
“Polypharmacy refers to using five or more medications based on a review of current data…” (Varghese, 2023) Seen someone swallowing a handful of Pills before? Growing up, I’ve seen my family taking handfuls of Pills after meals over the day. I came to [Read More…]
Muscle loss starts early. Fight it with exercise & protein for a stronger, healthier life.
Feeling drained after work? Exercise might be the answer! This post explores 6 amazing benefits of regular exercise, from stress relief and better sleep to increased energy and weight management. Plus, tips for starting slow and finding an activity you love, even with a busy schedule. Get moving for a healthier, happier you!
On average, a third of our lives is spent sleeping, an essential non-negotiable aspect for health, affecting hormone production, memory, tissue repair, and mood regulation. Lack of sleep impairs bodily functions, increases hunger, and leads to weight gain. Quality sleep involves sufficient REM and NREM cycles; improving sleep quality includes consistent schedules, avoiding electronics before bed, and managing stress.
The Glycemic Index (GI) ranks carbohydrate foods by their impact on blood sugar levels. Low-GI foods (0-55) provide longer satiety and better blood sugar control, reducing the risk of type 2 diabetes and aiding in weight management. Incorporating low-GI foods like quinoa, whole grains, and legumes into one’s diet supports sustained energy and improved well-being. Pairing high-GI foods with proteins and fibers can also moderate blood sugar spikes. Overall, understanding and using GI can lead to healthier eating habits.
Maintaining a calorie deficit is vital in weight control, achieved through sustainable habits. The five best practices include intermittent fasting, not storing junk food, staying hydrated, reading food labels, and using the 2:1:1 plate method. These habits, alongside regular exercise and balanced nutrition, can lead to significant weight loss and a healthier lifestyle.
What are Macronutrients…wasn’t weight management just about cutting calories?…If you’re watching your calories to achieve your ideal weight and Health…
The final goal is not just getting healthy and returning to old habits, but staying healthy after turning yourself around and keep going at it.
