Fitness - Max Wholesome

How To Start Exercising? Essential Tips To Prevent Injuries

By thenny
May 10, 2024

woman sitting and stretching on grass field

Photo by RUN 4 FFWPU on Pexels.com

What to Start exercising but worry about injury risks? Congratulations on deciding to take charge of your health and start exercising! For any of us who are interested in maintaining our health, exercising is a component we mustn’t overlook. Exercise is one of [Read More…]

Understand Muscle Loss and How to Overcome it.

By thenny
March 4, 2024

crop man working out with weights in gym

Photo by Andres Ayrton on Pexels.com

Muscle loss starts early. Fight it with exercise & protein for a stronger, healthier life.

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