KOLO MEE AGAIN?: Is Our Kuching Breakfast Making Us Sick?
54.4% of Malaysians are overweight/obese (NHMS 2023). I’ll show you 6 easy hacks to use #SukuSukuSeparuh for you meals. Click to eat smarter!
Category: Healthy Eating
How to Make Oat Part of your Healthy Diet
I’ve seen many posts on social media that says oats are not a part of a healthy diet and are bad for you. While some praise them as a superfood and a must for healthier living. But what does the research actually say? [Read More…]
Whole Foods: The Path to Better Health
Conveniently packed processed food are abundant but are they really going to affect us, and our family’s health? They might and here’s why we should focus on getting our more of our calories from Whole Food, as little processed as possible. We do [Read More…]
