A Quick Introduction to Intermittent Fasting (IF) in Human History Most of us have heard of Intermittent Fasting by now, how could we not when so much media coverage? A few years back when I heard of intermittent fasting I couldn’t imagine trying [Read More…]
Staying Hydrated can help optimize our blood flow. This isn’t nothing new, we keep hearing the saying to stay hydrated (even soda ads talk about staying hydrated). Yet there aren’t many of us who are supplying our bodies with sufficient water. Being dehydrated [Read More…]
Have you been making resolutions to get healthy but never stick to it? Let’s say you made resolutions over the years but had never stuck to it… Then perhaps you could start with this list of 25 Habits that can be started easily. [Read More…]
“Polypharmacy refers to using five or more medications based on a review of current data…” (Varghese, 2023) Seen someone swallowing a handful of Pills before? Growing up, I’ve seen my family taking handfuls of Pills after meals over the day. I came to [Read More…]
Feeling drained after work? Exercise might be the answer! This post explores 6 amazing benefits of regular exercise, from stress relief and better sleep to increased energy and weight management. Plus, tips for starting slow and finding an activity you love, even with a busy schedule. Get moving for a healthier, happier you!
On average, a third of our lives is spent sleeping, an essential non-negotiable aspect for health, affecting hormone production, memory, tissue repair, and mood regulation. Lack of sleep impairs bodily functions, increases hunger, and leads to weight gain. Quality sleep involves sufficient REM and NREM cycles; improving sleep quality includes consistent schedules, avoiding electronics before bed, and managing stress.
Maintaining a calorie deficit is vital in weight control, achieved through sustainable habits. The five best practices include intermittent fasting, not storing junk food, staying hydrated, reading food labels, and using the 2:1:1 plate method. These habits, alongside regular exercise and balanced nutrition, can lead to significant weight loss and a healthier lifestyle.
The final goal is not just getting healthy and returning to old habits, but staying healthy after turning yourself around and keep going at it.
