Mental Wellness

Social Media and Mental Wellness: How to Start a Digital Detox

By thenny
March 12, 2025

Prioritizing mental health is essential for maintaining overall well-being and achieving a balanced life.

Does Social Media Usage affects our Mental Health? Ever hoped into bed for the night and ended up scrolling on your smartphones or tablets way past midnight? Well, you’re not alone in this… While there’s no doubt social media has enabled us to [Read More…]

How to Build Mental Resilience, Overcome Hardship

By thenny
July 8, 2024

Mental Health problems is a rising issue across the world, by building mental resilience we can improve on our mental well-being. We all experience feeling down, unable to move forward at times. Life can be tough. Everyone face challenges that leave us feeling [Read More…]