The Gut Health Heroes – Best Probiotic Rich Foods to Eat
Probiotics in food (yogurt, kimchi) & supplements boost gut health & digestion. Eat a variety & consider prebiotics (veggies) for a happy gut!
Category: Nutrition
How to Defeat Cravings with Low GI Options
Getting Cravings to Snack Soon After Meals? You just had a large meal at lunch, its only been 1 hour-ish and you already have cravings for snacks. As you can’t wait until the next meal, you ate a pack or two of biscuits [Read More…]
11 Low-GI Food That Helps you Stay Full Longer.
The Glycemic Index (GI) ranks carbohydrate foods by their impact on blood sugar levels. Low-GI foods (0-55) provide longer satiety and better blood sugar control, reducing the risk of type 2 diabetes and aiding in weight management. Incorporating low-GI foods like quinoa, whole grains, and legumes into one’s diet supports sustained energy and improved well-being. Pairing high-GI foods with proteins and fibers can also moderate blood sugar spikes. Overall, understanding and using GI can lead to healthier eating habits.
Macronutrients for Better Weight Management.
What are Macronutrients…wasn’t weight management just about cutting calories?…If you’re watching your calories to achieve your ideal weight and Health…
