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Tag: better sleep

Mental Wellness

Social Media and Mental Wellness: How to Start a Digital Detox

  • By thenny
  • March 12, 2025
Prioritizing mental health is essential for maintaining overall well-being and achieving a balanced life.

Does Social Media Usage affects our Mental Health? Ever hoped into bed for the night and ended up scrolling on your smartphones or tablets way past midnight? Well, you’re not alone in this… While there’s no doubt social media has enabled us to [Read More…]

Tagged better sleep, mental resilience, mental wellness

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