Tag: exercise

Healthy Lifestyle

Dependence On Multiple Medications? – Risk Of Polypharmacy And How To Prevent It.

close up shot of a person holding medicines
Photo by Sarah Blocksidge on Pexels.com

“Polypharmacy refers to using five or more medications based on a review of current data…” (Varghese, 2023) Seen someone swallowing a handful of Pills before? Growing up, I’ve seen my family taking handfuls of Pills after meals over the day. I came to [Read More…]

Healthy Lifestyle

Regular Exercise to Become the Better Version of Ourselves.

an on treadmill
Photo by William Choquette on Pexels.com

Feeling drained after work? Exercise might be the answer! This post explores 6 amazing benefits of regular exercise, from stress relief and better sleep to increased energy and weight management. Plus, tips for starting slow and finding an activity you love, even with a busy schedule. Get moving for a healthier, happier you!