Starting a healthy lifestyle is an exciting goal, but it often comes with challenges that can make the journey feel overwhelming. If you’re ready to transform your health but don’t know where to start, understanding these common hurdles can help you overcome them [Read More…]
“Polypharmacy refers to using five or more medications based on a review of current data…” (Varghese, 2023) Seen someone swallowing a handful of Pills before? Growing up, I’ve seen my family taking handfuls of Pills after meals over the day. I came to [Read More…]
Maintaining a calorie deficit is vital in weight control, achieved through sustainable habits. The five best practices include intermittent fasting, not storing junk food, staying hydrated, reading food labels, and using the 2:1:1 plate method. These habits, alongside regular exercise and balanced nutrition, can lead to significant weight loss and a healthier lifestyle.
