Tag: healthy

Healthy Lifestyle

Dependence On Multiple Medications? – Risk Of Polypharmacy And How To Prevent It.

close up shot of a person holding medicines
Photo by Sarah Blocksidge on Pexels.com

“Polypharmacy refers to using five or more medications based on a review of current data…” (Varghese, 2023) Seen someone swallowing a handful of Pills before? Growing up, I’ve seen my family taking handfuls of Pills after meals over the day. I came to [Read More…]

Healthy Lifestyle

5 Best Ways to Cut Calories with Least Effort

man wearing grey shirt standing on elevated surface
Photo by Julian Jagtenberg on Pexels.com

Maintaining a calorie deficit is vital in weight control, achieved through sustainable habits. The five best practices include intermittent fasting, not storing junk food, staying hydrated, reading food labels, and using the 2:1:1 plate method. These habits, alongside regular exercise and balanced nutrition, can lead to significant weight loss and a healthier lifestyle.