Could joining a martial arts community be the secret to your fitness goals? It’s not just about the physical skills; it’s about the mental resilience, the shared goals, and the unwavering support you’ll find within the dojo. Let’s dive into how this unique [Read More…]
Sauna have been used for centuries, and their relaxation effects well known. But do you know there’s more to their benefits than just that? Recently I’ve been using an infrared Sauna for my post workout and guess what? They are effective in boosting [Read More…]
Starting a healthy lifestyle is an exciting goal, but it often comes with challenges that can make the journey feel overwhelming. If you’re ready to transform your health but don’t know where to start, understanding these common hurdles can help you overcome them [Read More…]
I’ve seen many posts on social media that says oats are not a part of a healthy diet and are bad for you. While some praise them as a superfood and a must for healthier living. But what does the research actually say? [Read More…]
No matter how you want to resist it, there will be times where we need to have a tea break. Those days where we are busier than usual demands more of our energy, and this is where we can make a better choice. [Read More…]
A Quick Introduction to Intermittent Fasting (IF) in Human History Most of us have heard of Intermittent Fasting by now, how could we not when so much media coverage? A few years back when I heard of intermittent fasting I couldn’t imagine trying [Read More…]
“Polypharmacy refers to using five or more medications based on a review of current data…” (Varghese, 2023) Seen someone swallowing a handful of Pills before? Growing up, I’ve seen my family taking handfuls of Pills after meals over the day. I came to [Read More…]
Feeling drained after work? Exercise might be the answer! This post explores 6 amazing benefits of regular exercise, from stress relief and better sleep to increased energy and weight management. Plus, tips for starting slow and finding an activity you love, even with a busy schedule. Get moving for a healthier, happier you!
On average, a third of our lives is spent sleeping, an essential non-negotiable aspect for health, affecting hormone production, memory, tissue repair, and mood regulation. Lack of sleep impairs bodily functions, increases hunger, and leads to weight gain. Quality sleep involves sufficient REM and NREM cycles; improving sleep quality includes consistent schedules, avoiding electronics before bed, and managing stress.
