I’ve seen many posts on social media that says oats are not a part of a healthy diet and are bad for you. While some praise them as a superfood and a must for healthier living. But what does the research actually say? [Read More…]
What is the Glycemic Index (GI) and How Does it Affect You? Have you ever ate a whole pot of pasta or rice but still get hungry soon afterwards? Or how some foods makes you feel more energetic? The Glycemic Index (GI) can [Read More…]
Getting Cravings to Snack Soon After Meals? You just had a large meal at lunch, its only been 1 hour-ish and you already have cravings for snacks. As you can’t wait until the next meal, you ate a pack or two of biscuits [Read More…]
