11 Low-GI Food That Helps you Stay Full Longer.
The Glycemic Index (GI) ranks carbohydrate foods by their impact on blood sugar levels. Low-GI foods (0-55) provide longer satiety and better blood sugar control, reducing the risk of type 2 diabetes and aiding in weight management. Incorporating low-GI foods like quinoa, whole grains, and legumes into one’s diet supports sustained energy and improved well-being. Pairing high-GI foods with proteins and fibers can also moderate blood sugar spikes. Overall, understanding and using GI can lead to healthier eating habits.
