No matter how you want to resist it, there will be times where we need to have a tea break. Those days where we are busier than usual demands more of our energy, and this is where we can make a better choice. [Read More…]
Getting Cravings to Snack Soon After Meals? You just had a large meal at lunch, its only been 1 hour-ish and you already have cravings for snacks. As you can’t wait until the next meal, you ate a pack or two of biscuits [Read More…]
The Glycemic Index (GI) ranks carbohydrate foods by their impact on blood sugar levels. Low-GI foods (0-55) provide longer satiety and better blood sugar control, reducing the risk of type 2 diabetes and aiding in weight management. Incorporating low-GI foods like quinoa, whole grains, and legumes into one’s diet supports sustained energy and improved well-being. Pairing high-GI foods with proteins and fibers can also moderate blood sugar spikes. Overall, understanding and using GI can lead to healthier eating habits.
