I see you. You want a change. You’re ready to move from being sedentary live a healthier lifestyle.
I too came from a similar situation where I had gained over 20kg over 7 years of a sedentary lifestyle and awful eating habits.
But where do you start? Don’t worry. I’m here to guide you—no crash diets, no starvation, just real results.
Hi, Thenny here, I’m a Health Coach and I help those looking to improve their lifestyle and achieve health goals.
To help you take the first step toward lasting change, I’m offering a free 30-minute consultation at the bottom of this article.
So read on to discover the non-diet approach that works, and claim your free session to start on a journey to end the weight-loss roller coaster!
The Big Challenge: Weight and Sickness
“The National Health and Morbidity Survey (NHMS) 2023 found that 54.4% of adults in Malaysia are overweight or obese. This means more than half of the adult population is currently struggling with their weight—an urgent and escalating health crisis.”
Let’s be real. Malaysia has a problem. Over 50% of Malaysian adults are now overweight or obese.
This is serious. Being overweight isn’t just a number.
It directly links to rising Non-Communicable Diseases (NCDs). Think diabetes, hypertension, and heart disease.
Being overweight puts us at much higher risk.
These diseases often require long-term medications, and they can steal your energy, happiness, and future.
It could also put you in a financial setback due to consultations and medications.
The Sedentary Trap
Why is this happening? We are sitting too much.
Modern life is often sedentary. Desk jobs, long commutes, hours on the phone. We move less.
This inactivity is a silent enemy. It slows your metabolism. It weakens your muscles.
It causes constant fatigue, low energy, and joint pain.
Do you feel drained? That’s the sedentary trap. You deserve to feel strong, not tired.
My Approach: Sustainable Health, Malaysian Style
Forget extreme diets. Forget cutting whole food groups. My coaching focuses on long-term weight management and feeling good. We keep it sustainable, realistic:
1. Balance: We use the ‘Quarter, Quarter, Half’ plate. You can enjoy Nasi Lemak and Chap Fan. We just make them smarter.
Let’s be real, bringing a scale around for all your meals, or counting the exact calories, can be quite a big move, which is why I strongly advocate the SukuSukuSeparuh method.
Also known as the Healthy Plate when first introduced by Harvard University.
2. Enjoyable Movement: We find activities you like. It doesn’t have to be a gym. It just has to be consistent.
Spent some time on Social Media lately? When they say that you have to basically live in a gym 24/7 in order to be like them?
Well, you might not need to do all of those to kick-start your health journey.
Start by doing something you enjoy or used to enjoy, and go from there.
It could be walking around your neighborhood or the nearby park, you could even get lots of daily steps in from walking at the mall!
3. No Starvation: We manage weight by creating healthy habits, without extreme calorie deficits.
When we have to erase half of our daily intake of food, it requires a lot of motivation and willpower.
What if you create healthy habits that stack over time, and gradually lose that weight, and get to maintain it?
That’s why I’d call it a non-diet weight loss, my dear Malaysians.
Cuz most people would say they’re on a diet when trying to lose weight. THE FIRST THING THEY SAY!
Age Gracefully, Live Fully
So why live a healthier lifestyle?
Imagine your golden years. Are they spent in clinics? Or are they spent vital, independent, and joyful?
A healthy body lets you age gracefully. Less NCD complications. Strong bones. A sharp mind. A resilient heart.
You get to travel. You get to play with your family. You get to fully enjoy our beautiful country, tanpa sakit.
You are investing in your future self.
Ready for the First Step?
Don’t wait. Your wholesome future starts now.
If you are ready for a sustainable, non-extreme path to better health, join my program.
Sign up today and claim a FREE 30-minute consultation! Let’s talk about your goals and build your simple, effective plan.
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